Nourish your mind, body and soul with our yoga classes. Our fully trained instructor Cheryl will help you improve your flexibility, strength, and posture while at the same time leaving you feeling relaxed and de-stressed. 

Cheryl believes everyone can benefit from yoga practice. Her classes focus on the synchronicity of breathing and movement to emphasize the awareness of the present and the bodily experience. She offers an energizing yet relaxing experience for her students.

Classes take place every Saturday morning on Lamma Island.